Deep Morning Healing Meditation | Morning Leaves of Mindfulness
Автор: Cambridge Peace House
Загружено: 2026-02-09
Просмотров: 75
Описание:
Begin the day held in calm awareness through this 30-minute guided meditation from the Morning Leaves of Mindfulness series led by Bhante Kusala.
This session supports whole-body relaxation, emotional softening, and mental clarity through steady breath awareness and gentle somatic presence. Designed for early hours, it helps regulate the nervous system, release accumulated tension, and cultivate a balanced inner atmosphere before daily responsibilities unfold.
Suitable for both new and experienced meditators seeking grounding, healing, and quiet strength.
Join Morning Leaves of Mindfulness live each day:
cambridgepeacehouse.org
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