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Your Mind Is a Garden — Cultivating Positivity & Entering the Luminous Mind | 30 Minute Guided Medit
Автор: Cambridge Peace House
Загружено: 2026-01-28
Просмотров: 54
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This 30 minute guided meditation is grounded in early Buddhist teachings on mental cultivation, luminous mind, and wise attention. The practice supports the development of clarity, calm, stability, and wholesome mental qualities through direct observation and mindful cultivation.
This session guides practitioners to understand how attention shapes experience, how unwholesome tendencies weaken through wisdom, and how the luminous quality of mind becomes naturally revealed.
Join Morning Leaves of Mindfulness for daily teachings and guided practices at
cambridgepeacehouse.org
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