Health Qigong – Ba Duan Jin (Eight Brocades) | Quiet Moving Meditation – Follow Along

Описание: This Ba Duan Jin (Eight Brocades) Qigong video is a quiet follow-along practice without verbal instruction.

Designed for gentle movement and inner listening, this session invites you to move at your own rhythm and reconnect with your breath and body.
My intention is to hold a calm field where you can soften, observe, and simply move with your own life force energy.

Ba Duan Jin, also known as the Eight Brocades, is a classical form of Health Qigong consisting of eight flowing movements that support circulation, flexibility, balance, and overall vitality.

The sequence is accessible for beginners while offering depth and refinement for experienced practitioners.


Love,
Ani


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0:00 – holding up the heavens
2:33 – drawing the bow
4:15 – separating heaven and earth
5:45 – looking behind
7:07 – sway the head and shake the tail
8:55 – two hands touching the feet
11:40 – clench the fists and glare fiercely
12:58 – dropping down the heels