Qigong for HER | 20-Min Somatic Practice for Lymph Flow, PMS & Women’s Health
Автор: Qi Rise with Ani
Загружено: 2026-03-08
Просмотров: 128
Описание:
Hello, my dear, and welcome to this Qigong practice on this special day, International Women's Day.
In today's session, we'll gently open up the lymphatic system, stimulate lymph flow, release tension, support the body during PMS and calm the nervous system.
Let this space be a moment for you to reconnect with your own rhythm and inner strength.
These mindful movements are suitable for beginners and advanced practitioners alike and support your overall well-being.
Cheers to you, wonderful woman 🌹✨
With love,
Ani
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