How To Stretch Your Wrist To Get Rid Of Wrist Pain | Ed Paget
Автор: Ed Paget
Загружено: 2020-09-05
Просмотров: 2106
Описание:
Wrist pain or pinching in the wrist is a common problem that can make things like downward dog or push-ups painful or impossibleIn most people their dominate hand is a little tighter and stiffer than their non-dominate side. Over time this tightness can lead to problems when you want both hands and wrist to have the same level of flexibility and do the same things. Think hand stands as well as the downward dog and push-ups.
The wrist is complicated joint where the two bones of your forearm meet the 8 carpel bones (wrist bones) which in turn meet the 5 metacarpal bones of the hand.
Commonly people get a pinch on extension in the back of their wrist. In the video I show different ways to stretch the wrist using rotation of the arm, traction via a strap, manual therapy of your other hand and focused stretching with a hard ball.
Personally, these exercises are my go to group when I feel my old wrist pinch or De Quervain's tenosynovitis coming back.
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