Fix Your Wrist Pain From Pushups, Handstands, And Weight Lifting
Автор: Mastering Bodyweight Exercise
Загружено: 2022-04-13
Просмотров: 3662
Описание:
If you've got chronic, or intermittent wrist pain from pushups, handstands, kettlebells, barbells, gymnastics, or another exercise that loads your wrist, and it doesn't improve after resting the injury, the exercises in this video are likely to offer some relief if practiced consistently for a few weeks.
They're not appropriate for acute injuries like breaks and sprains. See a doctor or medical professional for these.
Suggested Routine:
— Do 1-3 sets of 10 reps of each wrist movement direction and the arm behind the head movement. Repeat 4-7 times a week.
Two Gripper Options:
— Captains of Crush (the type I have): https://amzn.to/3uBjBfw
— Cheaper, allows different levels of resistance: https://amzn.to/3roik9M
Brandi Smith & Perfect 10 Physical Therapy:
— https://perfect10physicaltherapy.com/...
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