How to Deal with Wrist Pain in your Handstand Practice
Автор: Yuri Marmerstein
Загружено: 2021-06-30
Просмотров: 4925
Описание:
Wrist pain and soreness is something most practitioners experience at some point in their handstand journey. This video discusses a few techniques and concepts to understand the potential cause of the pain and help alleviate it.
00:00 Intro
1:28 Warmup
4:54 Handstand Technique
12:29 Time for Physical Adaptation
14:22 Regular Mobility Practice
16:19 Forearm Massage
19:46 Rice Bucket
21:33 Compression band
23:38 Wrist Traction
27:23 Wearing a Wrist Band
30:02 Conclusion
I hope this is helpful!
Check out my Handstand Ebook:
https://www.yuri-mar.com/products/bal...
Online Handstand Courses with Reps:
https://www.joinreps.com/
Vimeo on Demand Channel for In-depth tutorials:
https://vimeo.com/yurimar/vod_pages
Follow me:
IG: / yuri_marmerstein
FB: / yuri.marmer
Повторяем попытку...
Доступные форматы для скачивания:
Скачать видео
-
Информация по загрузке:
![How to fix Wrist & Elbow Pain from Handstand, Planche and other Calisthenics Exercises [fullHD]](https://imager.clipsaver.ru/58HCaIUFQWs/max.jpg)
