Gentle Yin Yoga Stretch for Anxiety | Calm Down, Relax, Stress Relief

Описание: Welcome friends, to this yin yoga for anxiety class! These are the exact moves I do when I'm feeling anxious, stressed, or I need to calm down after a crazy day.
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We'll start by slowing down our breathing and tuning into the present moment. Relax and just melt the body into these healing postures to relieve and release any stress that's been built up in your body. We'll focus on creating traction and space in the spine, which will lay the groundwork for releasing tension throughout the rest of the body. As is common with yin yoga flows, we will remain in certain postures for a long while, sometimes minutes at a time — giving your body that opportunity to surrender is so key. In the yogic tradition, anxiety is an overactive 6 chakra... that monkey mind constantly jumping around and always thinking about the future. So really focus on anchoring yourself back to the present during this practice!

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