Full Body Yin Yoga 1 Hour - Grounding Techniques | Root Chakra

Описание: Join me in this full body yin yoga class. Improve your flexibility in this 1 hour class! Stretch out your full body and practice some awesome grounding techniques with this lovely yin sequence that will leave your body and your root chakra feeling relaxed, rejuvenated, and comfortable. Checkout my Yin Yoga Playlist:    • Meet Yin Yoga - Full Class for Beginners |...  
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What is Yin Yoga? Yin yoga is a slow-paced style of modern yoga with postures, or asanas, that are held for longer periods of time. Yin yoga poses apply moderate stress to the connective tissues of the body—the tendons, fascia, and ligaments—with the aim of increasing circulation in the joints and improving flexibility. A more meditative approach to yoga, its goals are awareness of inner silence, and bringing to light a universal, interconnecting quality.

Yin yoga is a beautifully delicious practice that helps us heal both our heart and our mind. It allows us time to sit within ourselves, to just be still, and to notice what the body and mind are telling us.

It differs enormously from Vinyasa yet is the perfect complement! By having a Yin and a Yang yoga practice, you are creating a beautiful balance within your energy systems and a unique sense of calmness you will feel both physically and mentally.

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Easy Beginner Yin Yoga:    • Easy Beginner Yin Yoga - Yin Forward Fold ...  
Brett Larkin Yoga Marathon:    • Yoga for Core - Strength & Flexibility Slo...  

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Please consult your physician before taking on any new fitness regime. In participating in this exercise program, you agree that you are doing so at your own risk. You should understand that when participating in any exercise program, there is the possibility of physical injury. Please be mindful and listen to your body. In voluntarily participating in these exercises, you assume all risk of injury to yourself, and agree to release and discharge Uplifted Yoga Inc from any and all claims or causes of action, known or unknown, arising out of Uplifted Yoga Inc’s negligence.