Home Workout Equipment Hacks

Описание: Home Workout Equipment Hacks | 11 Creative Substitutes Using Household Items

Are you looking for easy home workout equipment hacks when you can't find exercise equipment—or don't want to spend the extra money because everything is sold out or too expensive? Then this video is for you!

I’ll take you through 11 home workout equipment hacks using everyday household items to DIY your exercise gear. Learn how to substitute for hand weights, add extra weight, create straps and stretch belts, use blocks, a bench, foam rollers, pull-up bars, steppers, weighted sleds, kettlebells, and sliders.

There’s no need for expensive gym equipment to get a great workout—we just need to get creative!
Disclaimer: Always use caution when using household items for exercise, and consult a healthcare professional before starting a new workout routine.

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Kendra (she/her) is a Corrective Exercise Specialist, Strength Coach, Yoga Teacher and Running Coach. Her years of experience with and curiosity about the human body have informed Kendra’s method of training, which focuses on alignment, proper form and corrective exercise to help her clients live pain free.

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