Stretching For Better Sleep | Kendra Fitzgerald

Описание: Stretching for Better Sleep | Kendra Fitzgerald | 11 Exercises for Relaxation and Deep Sleep

Join Kendra as she leads you through 11 stretching exercises for better sleep, inspired by a recent New York Times article. This 24-minute practice includes exercises designed to help you release tension, stretch your muscles, and stimulate the vagus nerve to calm your nervous system, setting you up for a restful night's sleep.

Make this a daily practice to wind down after a long day, and use it as a night workout to help improve your sleep quality over time.

Original article on which this sequence is based: New York Times: Exercises for Better Sleep
Disclaimer: Always consult with a healthcare professional before starting a new stretching or exercise routine, especially if you have any medical conditions or ongoing issues.

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Kendra (she/her) is a Corrective Exercise Specialist, Strength Coach, Yoga Teacher and Running Coach. Her years of experience with and curiosity about the human body have informed Kendra’s method of training, which focuses on alignment, proper form and corrective exercise to help her clients live pain free.

Kendra is most well known for melding her clinical expertise with creativity and a lighthearted perspective. At the end of the day, she understands that her clients are real people with real lives, it is her job to help them tune into the power of their own bodies.