CLICK-FREE SHOULDERS IN 10 MINUTES OR LESS! | Fast Results & No Major Equipment Necessary
Автор: Professor Stephen
Загружено: 2020-12-30
Просмотров: 7087
Описание:
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0:00 Start
0:50 Part 1: Warm Up
3:13 Part 2: Pole Mobility
8:05 Part 2: Ball Mobility
Hows it going everyone, my name is A.J. and today I’m going to help improve your shoulder health in 10 minutes or less. This routine is specifically designed for anyone who deals with clicking, snapping, popping, general tightness or aches and pains within the shoulder joint. It’s easy to follow along and no special equipment is necessary. Before getting into the routine, please make sure to leave a like, subscribe and hit the notification bell to make sure you stay up to date on new videos!
Like us on Facebook for sneak previews!: / simplestrong. .
Follow A.J. on Instagram: / simplestron. .
MUSIC PROVIDED BY:
BENSOUND: www.bensound.com
London Ontario Personal Trainer
#shoulder #click #pain
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