CLICK-FREE KNEES IN 10 MINUTES OR LESS! | Fast Results & No Major Equipment Necessary
Автор: Professor Stephen
Загружено: 2021-02-10
Просмотров: 5665
Описание:
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0:00 Start
0:49 Part 1: Warm Up
3:53 Part 2: Hip Flexors & Quadriceps
7:48 Part 3: Hamstrings
How's it going everyone, my name is A.J. and today I’m going to help improve your knee health in 10 minutes or less. This routine is specifically designed for anyone who deals with clicking, snapping, popping, general tightness or aches and pains within the knee joint. It’s easy to follow along and no special equipment is necessary. Before getting into the routine, please make sure to leave a like, subscribe and hit the notification bell to make sure you stay up to date on new videos!
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MUSIC PROVIDED BY:
BENSOUND: www.bensound.com
London Ontario Personal Trainer
#knee #click #pain
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![The Daily 10 Minute Mobility Routine [FULL BODY RELEASE]](https://imager.clipsaver.ru/dBYjU7iBpck/max.jpg)
