Is It Dangerous When My Shoulder Clicks? What Should I Do To Stop It? (Self Test Included!)

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Your shoulder is the most mobile joint in the body. But all that extra mobility sometimes translates into the odd pop or click when you move it a certain way. What is the cause of this noise, and is it something to be concerned about? In this video, A.J. explains how dangerous shoulder popping is and what you should do to stop it from a scientific perspective.
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STEP BY STEP INSTRUCTIONS:
1) Move shoulder joint in a specific position to get a baseline of what click pop sounds like before stretches
2) Pick one of the stretches listed below and hold it for 1-2 minutes
3) Re-test the shoulder again and check to see if there is any improvement
IF IMPROVEMENT IS NOTICED: This muscle group is likely contributing to the noise
IF NO IMPROVEMENT IS NOTICED: This muscle group is likely not contributing to the noise

SHOULDER EXTERNAL ROTATION STRETCHES & EXERCISES
-High bar elbow tuck stretch
-Pole stretch #1
-Banded pull apart

SHOULDER INTERNAL ROTATION STRETCHES & EXERCISES
-Lying self arm wrestle
-Wall slide

SHOULDER FLEXION STRETCHES
-Reverse band stretch

SHOULDER ABDUCTION STRETCHES
-Lateral band stretch

Stephen Fitness & Rehabilitation - London
Stephen Fitness & Rehabilitation - Oakville
https://ajstephen.com/

#shoulder #click #pop