Is It Safe To Exercise With Low Back Pain? Top 5 Drills To RECOVER FAST!

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Almost everyone has faced or will face some form of lower back pain at some point in their lives. The discomfort might range anywhere from a mild ache, to an intense stabbing sensation which may even refer down your legs or other areas of the body. Pain may come on all of a sudden, or take some time before rearing its ugly head. Regardless of the specific situation, it is only normal to wonder:
• When is the right time to exercise with back pain?
• Is it safe to workout even when you’re sore?
• Or is it best to wait until any pain is essentially gone?
AJ answers these questions along with explaining the most efficient drills to speed up healing and prevent future back pain from taking place.

DISCLAIMER: The information presented in this video is of good faith and based off of scientific literature, personal experience and opinion. I make no warranty of any kind regarding the accuracy, adequacy or completeness of any information provided. Always consult your doctor or physical therapist for advice on dealing with musculoskeletal injury and illness.

0:00 Start
0:55 Is it safe to exercise with low back pain?
1:37 Types of back pain you might be dealing with
6:05 Top 5 drills to speed up healing & prevent injury

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MUSIC: Courtesy of BenSound: www.bensound.com

London Ontario Personal Trainer

#back #pain #fitness