Guided 10 Minute Meditation for Increasing Joy and Decreasing Judgement

Описание: Relax using this guided 10 minute meditation for increasing joy and decreasing judgement. Dr. KJ Foster guides you in this ten minute meditation to help you relax and gain a sense of calm, peace and joy. Identify the mind, body reaction to acceptance versus judgement. For those who are looking for a more meditations that provide relaxation, you may want to check out some of the other meditations on this channel as well.

💜Subscribe to my channel HERE: https://bit.ly/3Kev3Tw

Subscribing to this channel is free, but you may want to gain access to the daily resilience training videos and other exclusive members-only videos.To Join this Channel and gain access to exclusive member videos and perks:    / @drkjfoster  

Just Released my new Resilience Journal: Lotus Edition👉 https://amzn.to/3Qf9S7t
Just Released my new Resilience Journal: Butterfly Edition 👉https://amzn.to/3xIZvjY
Family Recovery Course 💞 https://bit.ly/3rWStmK

Namaste 💜

⏰ Chapters: Mindfulness Meditation for Self-Acceptance
00:00 - Introduction to Mindfulness Meditation
00:19 - Breathing Exercise to Quiet Inner Criticism
01:00 - Deep Breathing for Instant Calm
02:02 - Becoming the Observer of Thoughts
03:06 - Recognizing the Effects of Judgment
04:05 - Mind-Body Reaction to Criticism
05:23 - Shifting into Openness and Acceptance
06:08 - The Feeling of Connection and Safety
07:09 - Self-Compassion and Present Awareness
08:16 - Embracing Acceptance and Returning to the Moment

#drkjfoster #guidedmeditation