10 Minute Guided Meditation for Body Appreciation

Описание: 10 Minute Guided Meditation for Body Appreciation. In this brief ten minute meditation, Dr. KJ Foster guides you through a mindfulness exercise designed to inspire gratitude.

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Namaste 💜

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💬 Share in the comments: How do you feel after completing this meditation?
⏰ Chapters Info:

00:00 - Intro: Welcome to 10 Minute Guided Meditation for Body Appreciation
01:00 - Disconnect from mind chatter
02:37 - Admire your ears and their dynamic shape
03:09 - Connect with your nose and mouth
04:13 - Feel the strength along your spine
05:00 - Hold appreciation and repeat “Thank you”
05:17 - Shift your attention to the chest
06:30 - Move your focus down to the legs
07:52 - Settle your mind again with your breath


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