From Self Judgment to Self Compassion | 10 Minute Guided Meditation

Описание: This guided meditation helps the viewer have self compassion in the face of harmful self talk that can be chronic.

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ABOUT AWARENESS THAT HEALS
A new book by Robert Strock, Awareness That Heals offers you a variety of practices to be aware of what may be troubling you, while simultaneously finding a place to actively care for yourself. This transformative work will help you respond, in a highly effective manner, to life’s challenges—especially when you are most prone to be critical or to withdraw. Awareness That Heals is an expression of the tools that Robert has developed over a lifetime of self-exploration and work as a teacher, psychotherapist, and humanitarian. The unique approach that is offered in this book is based on the successful outcomes that many thousands of his clients and colleagues have experienced for themselves.

Learn more: http://www.awarenessthatheals.org