Runner’s Knee Recovery & Prevention | How to Stop It Coming Back - Part 3
Автор: LEVER Movement
Загружено: 2026-02-09
Просмотров: 113
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🦵 Runner’s Knee Recovery & Prevention | How to Stop It Coming Back (Part 3)
If you’ve had runner’s knee (patellofemoral pain) before or you’re dealing with it right now you already know how frustrating recurring knee pain can be.
In Part 3 of this mini-series, physiotherapist & sports scientist Dr. Kate Baldwin walks you through the key strategies that actually prevent runner’s knee from coming back for good.
This video focuses on long-term recovery, smart training decisions, strength, gait retraining, and how to safely build running volume without re-irritating your knee.
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⏱️ Timestamps / Chapters
00:00 – Why runner’s knee comes back
00:17 – Training load rules
00:31 – Pain guidelines when running
00:52 – Returning to running safely
01:26 – Reducing knee load with LEVER
02:17 – Strength training essentials
03:50 – Mobility & movement factors
04:41 – Gait retraining & cadence
06:17 – Bike setup & footwear
06:46 – Using LEVER for prevention
08:17 – Final takeaways
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