Runner’s Knee Explained by a Physical Therapist | Part 1: What’s Actually Going On

Описание: 🦵 Runner’s Knee Explained | Patellofemoral Pain in Runners, Cyclists & Triathletes

Do you have pain around or behind your kneecap when running, cycling, squatting, or using stairs?
This is likely Runner’s Knee (Patellofemoral Pain Syndrome) the most common running injury and in this video, physiotherapist & sports scientist Dr. Kate Baldwin explains exactly what it is, why it happens, and how to tell if you have it.

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This video is for:
✔ Runners
✔ Triathletes
✔ Cyclists
✔ Anyone with unexplained knee pain

⏱️ Timestamps / Chapters

00:00 – Who this video is for
00:12 – What is Runner’s Knee (Patellofemoral Pain)?
00:29 – Common symptoms (pain around or behind the kneecap)
01:04 – How Runner’s Knee is diagnosed (and why MRI scans are often normal)
01:19 – Activities that trigger knee pain
01:33 – Simple clinical tests explained
01:56 – Fatigue tip: how to prepare for your physio appointment
02:23 – What else could your knee pain be? (ITB, tendons, meniscus)
03:05 – Why runners get Runner’s Knee
03:13 – Muscle weakness & movement patterns
03:44 – Foot posture, mobility & hypermobility
04:08 – Stress, training load & bike fit factors
04:23 – The most common cause: doing too much too soon
05:10 – Key takeaways & why Runner’s Knee is reversible
05:47 – What’s coming next: treatment & short-term pain relief