Runner’s Knee Treatment | How to Reduce Pain Without Losing Fitness - Part 2
Автор: LEVER Movement
Загружено: 2026-02-10
Просмотров: 100
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Runner’s Knee Treatment | How to Reduce Pain Without Losing Fitness (Part 2)
If you’re dealing with runner’s knee (patellofemoral pain), the biggest question is:
“How do I make this stop hurting without losing my fitness?”
In Part 2 of this mini-series, physiotherapist & sports scientist Dr. Kate Baldwin shares six evidence-based strategies that actually help reduce runner’s knee pain in the short term, while allowing you to stay active and protect your training.
This video is ideal for:
✔ Runners
✔ Triathletes
✔ Anyone with knee pain during running, stairs, or squats
🎯 Exclusive for runners dealing with knee pain:
Save $150 on your LEVER purchase today by clicking the link https://bit.ly/3Mnsbu2 or using code RUNNERSKNEE150 at checkout.
⏱️ Timestamps
00:00 – How to calm runner’s knee quickly
00:40 – Smart load management (3/10 pain rule)
01:36 – Using LEVER to reduce knee stress
01:34 – Taping for short-term pain relief
02:46 – Gait retraining & cadence changes
03:55 – Strength & rehab: the main event
05:13 – Education: pain vs damage
05:58 – Orthotics & footwear considerations
06:43 – Key takeaways & what’s next
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