Dumbbell Chest Triceps & Shoulders Workout - Dumbbell Push Workout

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CHEST, TRICEP, & SHOULDER WORKOUT (Push Workout) OVERVIEW:
• 9 total exercises performed one at a time
• 3 sets of each exercise
• 40 sec on // 20 sec off // 40 sec Ext Breaks


DUMBBELL CHEST WORKOUT EXERCISES:
1. Push Up / Push Up on DBs
2. Lying Decline Press
3. Lying Flyes
4. Alternating Crossovers
5. Overhead Tricep Ext
6. Shoulder Press
7. Skull Crushers
8. Lateral Raises
9. Tricep Kickbacks


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