Chest and Back Workout - Dumbbells or Resistance Bands - 31 DoF Day 17

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OVERVIEW:
1. 12 Exercises: 2 Tri-sets and one Burnout set of 6
2. 2 sets of each Tri-set - 45 Sec on // 20 Sec off
3. 1 Set of the burnout exercises - 60 Sec on // 30 Sec off
4. Duration: 25:10

EXERCISES:
Tri-set 1:
1. Bent Over Row - L
2. Bent Over Row - R
3. Push-ups
Tri-set 2:
1. Shrugs
2. High Rows
3. Decline / Incline Press
Burnout Set:
1. Reverse Grip Row - L
2. Reverse Grip Row - R
3. Staggered Hand Push-Ups
4. Clean pulls
5. Good Morning Exercise
6. Push-Up Holds


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Tags:
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