28 Minute Arm & Abs Tabata Workout (Standing!) 💪 With Dumbbells for Women Over 50 | No Floor Work

Описание: Welcome to your 28-Minute Standing Arm & Abs Tabata Workout — a low impact dumbbell workout at home for women over 50 designed to tone your arms, trim your waistline, strengthen your core, and help reduce belly fat with NO floor work.
This workout is perfect for women looking for fitness, strength training & toning your body, it’s perfect for menopause fitness, and low impact workouts that actually deliver results.

💪Are you ready to feel strong today?
We’re working in true Tabata style (20 seconds work / 10 seconds rest) — it’s quick, all standing, small space friendly, and it absolutely works.

Grab your dumbbells (I’m using 2kg & 3kg). Focus on control and power. Keep your core tight and shoulders back. This session is about building strength, boosting metabolism, and walking away feeling confident and unstoppable.

Purchase your dumbells here:
https://amzn.to/45PxGrZ

💪 Benefits of Strength Training After 50:

• Preserves lean muscle
• Supports bone density
• Improves balance & posture
• Boosts metabolism
• Helps reduce menopause belly fat
• Builds confidence & energy

All you need is a pair of light to medium dumbbells and a small space at home.

✨ Tips:
Start with lighter weights or even bodyweight and gradually increase intensity as you feel comfortable.
Ensure proper form to avoid injury, stay hydrated, and rest when needed.

This routine enhances strength, flexibility, and balance — essential for healthy aging and maintaining independence after 50.

If you enjoy walking workouts, walking workouts at home, kettlebell workouts for women, beginner workouts, or easy strength training for women, this session pairs perfectly with those for a balanced weekly routine.

🔥 This Workout Is Perfect For:

✔️ Fitness for Women Over 50
✔️ Workouts for Women Over 50
✔️ Strength Training for Women Over 50
✔️ Workouts for Beginners
✔️ No Floor Work Exercises
✔️ Arm Workouts for Women
✔️ Mature Women’s Fitness
✔️ Menopause Fitness
✔️ Low Impact Workouts
✔️ Dumbbell Workouts at Home
✔️ Toned Arms After 50
✔️ Women’s Home Workouts
✔️ Easy Strength Training for Women
✔️ Belly Fat Workouts
✔️ Lose Belly Fat
✔️ Small Space Friendly Workouts

❤️ About Me – Sharon | Fitness for Women Over 50

Are you a woman over 50 who wants to feel strong, confident, and energised — without extreme workouts or gym pressure?

I’m Sharon, 57, a fully qualified fitness instructor specialising in fitness for women over 50, menopause fitness, and strength training for women over 50.

I help women:
✔️ Tone up after 50
✔️ Lose belly fat safely
✔️ Build strength and bone density
✔️ Improve balance and posture
✔️ Boost metabolism during menopause
✔️ Feel confident in their bodies again

My workouts are:
• Low impact
• Joint-friendly
• Beginner-friendly
• Small space friendly
• Designed specifically for mature women

You don’t need to “train like you’re 25.”
You need smart, effective workouts designed for this stage of life.

And that’s exactly what you’ll find here ❤️

🔗 Follow me for more workouts & lifestyle tips
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Private Facebook Group (Ladies Only):
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⚠️ Disclaimer

As with all exercise programs, please use common sense when following my videos. To avoid injury, consult your GP before beginning any exercise program. By performing this workout, you do so at your own risk. FabFit50Plus is not responsible for any injuries or harm sustained as a result of this video.s are adaptable. You can take it slow or increase the intensity to challenge yourself safely.
00:00 Introduction
00:19 Tabata 1 - Warm Up
04:16 Tabata 2 - Arms 2Kg - Chest Press
04:49 Bent Arm Raise
05:19 Bicep to Hammer Curls
05:52 Shoulder Press
06:17 Lateral Raise
06:44 Over Head Tricep Extension
07:21 Upright Row
07:46 Arnold Press
08:14 Tabata 3 - Abs - 2kg Oblique Crunch Right
08:50 Oblique Crunch Left
09:19 Side Crunch Right
09:44 Side Crunch Left
10:14 High Knee Crunch
10:45 Twist & Punch
11:14 Wood Chopper Right
11:44 Wood Chopper Left
12:20 Tabata 4 - Arms 3Kg - Chest Press
12:42 Bent Arm Raise
13:14 Bicep to Hammer Curls
13:44 Shoulder Press
14:14 Lateral Raise
14:44 Over Head Tricep Extension
15:14 Upright Row
15:45 Arnold Press
16:14 Tabata 5 - Waist 4Kg - Oblique Crunch Right
16:43 Oblique Crunch Left
17:14 Side Crunch Alternate
17:45 Knee Lift Side Crunch Alternate
18:15 High knee Crunch
18:44 Twist & Punch
19:15 Reverse Wood Chopper Right
19:44 Reverse Wood Chopper Left
20:20 Tabata 6 - Arms & Abs - 2 & 3Kg - Ab Cycles
20:48 Knee Drive Right
21:13 Knee Drive Left
21:44 Good Morning Twist
22:15 Front Raise Lateral Raise
22:48 Lateral Raise
23:15 Sumo Punches
23:45 Sumo Arm Combo
24:20 Tabata 7 - Cool Down