Top 4 Explosive Speed Exercises Using Resistance Bands
Автор: Garage Strength
Загружено: 2021-09-10
Просмотров: 69414
Описание:
Want to get faster and stronger, but don't have access to weights? Try these Resistance Band Explosive Speed Exercises from strength and conditioning coach Dane Miller.
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0:00 - What is Garage Strength?
0:21 - Why Train with Resistance Bands?
1:29 - Resistance Band Exercise #1
3:14 - Resistance Band Exercise #2
5:55 - Resistance Band Exercise #3
8:13 - Resistance Band Exercise #4
10:27 - Where Can You Get PowerLastic Bands?
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