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Basic Body Shapes: Tuck, Pike, Straight | Gymnastics Fundamentals
Автор: Simple Gymnastics
Загружено: 2025-10-22
Просмотров: 479
Описание:
Learn the basic body shapes in gymnastics: tuck, pike, and straight. Those will help you understand correct positioning during somersaults.
In this video, you’ll see:
– Clear explanation of tuck, pike, and straight shapes, based on FIG definitions
– Practical examples of how to train toward each body shape
Start with strong basics and build the right habits from the beginning.
Practice safely and enjoy your gymnastics journey!
PS. Still working on my pike, it's a tough one.
00:00 Intro
00:18 Theory
01:48 Drills
03:29 Trampoline drills
04:37 Outro
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