The Secret to Higher Flips: Blocking Technique Explained | Gymnastics Fundamentals
Автор: Simple Gymnastics
Загружено: 2025-11-18
Просмотров: 186
Описание:
Learn the key to getting higher, cleaner flips/somersaults: the blocking technique.
In this video, we break down what blocking is, how it works, and why it’s essential for improving the height, rotation, and control of your somersaults.
You’ll learn:
• what we mean by blocking
• how the run-up, hurdle, and take-off work together
• how to convert horizontal momentum into vertical lift
• simple drills to practise blocking safely
Whether you’re a beginner gymnast or a coach, this tutorial will help you understand and apply blocking to make your flips higher, easier, and more controlled.
Practise safely and enjoy improving your basics!
00:00 Intro
00:14 Explaining blocking
00:55 Elements to focus on
02:22 Blocking drills
02:56 Comparison
03:13 Outro
Повторяем попытку...
Доступные форматы для скачивания:
Скачать видео
-
Информация по загрузке:
