Can’t Sleep Because of Overthinking? Break the “What If” Loop
Автор: Dr Q's Psychzone
Загружено: 2026-02-05
Просмотров: 30
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Can’t Sleep Because of Overthinking? Break the “What If” Loop
Be honest—it’s 3 A.M. Your body is tired, but your mind is running full speed: “What if I mess up tomorrow?” “What if they judge me?” “What if I fail?”
In this video, Dr. Syeda Quadri (U.S. Board-Certified Psychiatrist) explains why your brain won’t turn off at night (fight-or-flight + stress overload), and shares a practical 3-step method to break the overthinking loop: Name it → Ground it → Do one small action.
✅ What you’ll learn:
Why overthinking spikes at night
How stress + social pressure fuels the “what if” spiral
A simple grounding reset you can use instantly
When it’s time to get professional help
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Disclaimer: Educational only, not medical advice. If you’re in crisis or thinking of self-harm, contact local emergency services/helplines immediately.
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