Insomnia: 6 Proven Steps to Fix Your Sleep Naturally
Автор: Dr Q's Psychzone
Загружено: 2025-09-25
Просмотров: 755
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Insomnia: 6 Proven Steps to Fix Your Sleep Naturally
Struggling to fall asleep even when you’re exhausted? You’re not alone. In this video, Dr. Syeda Quadri (US Board-Certified Psychiatrist, 15+ years) explains why insomnia happens and shows science-backed methods to reset your body clock and sleep deeply—without pills.
🔔 If this helped, please LIKE, SHARE & SUBSCRIBE—and comment which method you’ll try tonight.
Disclaimer:
This video is for educational purposes only and is not medical advice. For diagnosis or treatment, consult a licensed clinician. If you have a medical condition, are pregnant/nursing, or take medications, talk to your doctor before using supplements.
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