Green Glow Udon Bowl
Автор: Freestyle Plant-Based Kitchen
Загружено: 2026-03-03
Просмотров: 36
Описание:
Green Glow Udon Bowl
A vibrant, plant-powered bowl that feels light, warming, and full of life.
Brown Rice Udon Soup with Tofu, Shiitake & Bok Choy
NOURISHING NOTES (Printable PDF + Resources)
Download the recipe card, nutrition highlights, and helpful hints:
https://drive.google.com/file/d/1ORF4...
What you’ll need
5-6 Garlic, minced
2 Leeks, sliced
Around 1 pound, Shiitake mushrooms, sliced
1 Tbsp Coconut oil, solid
Udon brown rice noodles, drained and rinsed
Veggie Boullion cube
1-2 Bok choy
Tofu, pressed and cubed
Marinade (about measurements): tamari sauce ½ cup, sesame oil 2 tsp, rice vinegar 2 Tbsp, Sriracha sauce a good squeeze, garlic powder just sprinkle it in
Toppings: jalapeno, cilantro, green onion
Gear
Frying pan or wok
Large stock pot or Instant Pot
How it’s made
Press tofu with paper towels to release most of the liquid, 30-40 minutes or more if possible.
Cube and add to plastic bag or flat container so all the pieces get coated with the marinade.
Make the marinade, pour over tofu cubes. Marinade overnight, in fridge, otherwise a few hours before will do but overnight is best!
Cook noodles according to package directions, drain and rinse, add back to pot with some water (at first).
Sauté garlic, leek, and shitake mushrooms in coconut oil. Cook until slightly browned. Add to soup pot.
Add veggie cube, bok choy, tofu including marinade juice
Top off with water, don’t go overboard, just enough to make it soupy.
Bring to a low boil, then quickly down to a low simmer for about 20-30 minutes
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