Feel Good Lotsa Pasta

Описание: Feel Good Lotsa Pasta
This hearty, slow-simmered pasta is built for nourishment, comfort, and flexibility. It combines plant protein, fiber-rich legumes, and antioxidant-packed tomatoes into a deeply satisfying meal that supports everyday wellness.

NOURISHING NOTES (Printable PDF + Resources)
Download the recipe card, nutrition highlights, and helpful hints:
https://drive.google.com/file/d/1wjj3...

What’s in it
Garlic 5-6, chopped
Onion 1 large, chopped
Basil leaves bunch, rough chop
Basil stems, chopped
Plant Protein (Beyond or Impossible)
Stewed tomatoes (2 large cans)
Fire roasted diced tomatoes
Tomato paste 2 Tbsp
Brown lentils, ½ cup soaked overnight
Veggie Boullion cube
Salt 1 tsp
Sugar 1 tsp

Gear you’ll need
Frying Pan
Small pot
Stock Pot

How to make it
Lentils - Add lentils to small pot, toss in bouillon cube, top off with water. Bring to boil, then simmer for about 20 minutes. Drain, and add to cooked plant protein.

Plant Protein - Over high heat, add olive oil to frying pan, add plant protein and onion, cook until browned.

Sauce - Over medium-high heat, add olive oil to pot, add garlic and basil stems. Stir constantly, do not let burn. Cook until slightly brown. Drain stewed tomato juice, add tomatoes to garlic, diced tomatoes (do not drain), tomato paste, basil leaves, salt and sugar. Pulse with immersion blender until smooth. Add bay leaf. Simmer for about 20 minutes. Then, add sauce to lentils and plant protein. Cook on low for about 20 minutes.

Pasta - Cook according to how you like it