40-Min Couples Cardio HIIT Workout at Home | Fat-Burning Fitness for Families

Описание: 💪 LIVE HIIT Workout for Couples | 40-Min Cardio + Weights | Faith-Based Home Fitness

Welcome to a high-energy 40-minute cardio HIIT workout with weights – perfect for busy parents who want to build strength, burn fat, and honor God through movement. Join me and my husband Jim as we guide you through a family-friendly, faith-filled workout you can do right from home!

📖 Banner Scripture: Mark 10:9 – "Therefore what God has joined together, let no one separate." 🙏

🔥 What You’ll Get in this fitness class:

✅ Fat-burning HIIT exercises

✅ Full-body strength training with dumbbells

✅ Couples workout motivation

✅ Faith and fitness combined

✅ Positive encouragement and upbeat Christian music

📋 Workout Structure:

Warm-up to get your body ready

4 Circuits of Cardio + Strength (each repeated twice)

45 seconds work / 20 seconds rest

Quick cool-down and stretch to finish

🧘‍♀️ Equipment Needed:

Exercise mat

Water bottle

Medium dumbbells

💛 Work Out with Purpose!
All ad revenue from this channel goes directly to MANA Nutrition, helping provide life-saving food to children suffering from malnutrition. Your workout helps fight world hunger – thank you!

📌 Disclaimer:
Please consult your physician before starting any new exercise program. By participating in this workout, you agree that you are doing so voluntarily and at your own risk. Stephanie & The Fitness Mission are not responsible for any injury. Always listen to your body and make modifications as needed.

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