Firefighter Parts: Your Parts Doing the Inner Dirty Jobs

Описание: Let's delves into the concept of 'Firefighter' parts in the IFS therapy model.

Learn about how these internal parts work to protect us from emotional pain and trauma, often through urgent, reactive behaviors. The video explains the role of Firefighter parts in our psyche, their functions, and how they interact with other parts like Managers and Exiles.

It also offers strategies for identifying and working with your Firefighter parts to achieve emotional healing and balance. Join us for a deep dive into the fascinating workings of our inner mental landscape in IFS therapy.

0:00 Intro
0:10 Have you ever???
0:57 Put your Firefighter into context with you other Parts.
1:59 Dive deeper into the role of your Firefighters.
3:19 Your Addict Firefighters.
3:52 Your Aggressor Firefighters.
4:06 Your Distractor Firefighters.
4:30 Your Comedian Firefighters.
4:55 Your Rebel Firefighters.
5:17 What your Firefighter wish you Understood.
6:38 How to bring relief to your Firefighters.

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