太極拳玉女穿梭（下）｜細節拆解＋步法身法完整示範｜陳氏太極拳教學
Автор: 中华功夫
Загружено: 2025-12-10
Просмотров: 1365
Описание:
本影片為 太極拳〈玉女穿梭（下）〉 的細節講解與示範，重點說明動作的身法結構、步法轉換及勁路運行，適合初學者與進階練習者。
影片內容包括：
✔ 下段動作的完整示範
✔ 虛實轉換、走架路線講解
✔ 腰胯帶動四梢的協調方式
✔ 手法、步法銜接的重點與常見錯誤
✔ 慢練帶動，幫助扎實架子
「玉女穿梭」連續圓活、架式舒展，是太極拳中強調沉穩、開合與身法協調的重要招式。
English：
This video focuses on Tai Chi – Fair Lady Works the Shuttles (Part 2), with detailed explanations and demonstrations of body structure, footwork transitions, and internal energy pathways.
You will learn:
✔ Full demonstration of the lower sequence
✔ Clear weight shifting and movement direction
✔ Waist–hip coordination and whole-body integration
✔ Key points and common mistakes
✔ Slow practice section to help build solid foundation
This movement emphasizes fluidity, balance, and coordinated body mechanics—an essential component of Chen-style Tai Chi training.
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