太極拳老架一路｜倒卷肱・白鵝亮翅・斜行教學｜身法銜接・步法轉換・勁路解析
Автор: 中华功夫
Загружено: 2025-12-20
Просмотров: 781
Описание:
本影片針對 太極拳老架一路「倒卷肱、白鵝亮翅、斜行」 三個連續動作進行系統講解與帶練，重點在於動作銜接的流暢性、身法轉換以及勁路的前後呼應。
「倒卷肱」強調退步中的化與引；
「白鵝亮翅」講究開合分明、上下對拉；
「斜行」則體現進步斜入、身隨步走的整體協調。
練習重點包含：
✔ 退中有進，進中有化
✔ 轉腰帶臂，胯隨身動
✔ 開合分明，左右平衡
✔ 步法穩定，重心清楚
✔ 動作連綿，不丟不頂
適合老架一路學習者作為銜接段落精煉練習，亦有助於提升整套套路的節奏與整體感。
English：
This video offers a detailed explanation and guided practice of three connected movements from the Tai Chi Old Frame First Routine: Repulse Monkey, White Goose Spreads Wings, and Diagonal Walking.
The emphasis is on smooth transitions, coordinated body mechanics, and continuous energy flow between retreating and advancing movements.
Movement highlights:
• Repulse Monkey — neutralizing and drawing energy while stepping back
• White Goose Spreads Wings — clear opening and closing with vertical alignment
• Diagonal Walking — advancing on a diagonal with full-body coordination
Key practice points:
✔ Retreat and advance in harmony
✔ Waist leads the arms, kua follows
✔ Clear opening and closing
✔ Stable steps and balanced weight
✔ Continuous flow without breaks
Ideal for practitioners refining linkage, structure, and internal connection.
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