Upper Body Dumbbell Workout | Joe Wicks Workouts
Автор: The Body Coach TV by Joe Wicks
Загружено: 2024-09-29
Просмотров: 69963
Описание:
45 seconds work | 15 seconds rest
Single arm shoulder press (R)
Single arm shoulder press (L)
Lateral raises
Bent over rows
Bicep curls
Push ups
Overhead tricep extensions
Kneeling reverse flys
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