25 Minute Lower Body STRENGTH Workout | Joe Wicks Workouts
Автор: The Body Coach TV by Joe Wicks
Загружено: 2025-10-19
Просмотров: 20621
Описание:
40 seconds work | 30 seconds rest
Two rounds
Split squats - Right side
Split squats - Left side
Curtsy lunges - Right side
Curtsy lunges - Left side
Romanian deadlifts - Right side
Romanian deadlifts - Left side
Sumo goblet squats
Front squats
Single leg glute bridge - Right side
Single leg glute Bridge - Left side
———
Get a structured, progressive workout programme designed to increase your fitness, build muscle and burn fat. Get your plan now with a 7-day free trial on The Body Coach App https://bit.ly/thebodycoachapp
———
Follow me here:
Website • http://bit.ly/thebodycoachapp
Instagram • http://bit.ly/BodyCoach_Instagram
Twitter • http://bit.ly/BodyCoach_Twitter
FaceBook • http://bit.ly/BodyCoach_FB
TikTok • http://bit.ly/BodyCoach_TikTok
Pinterest • http://bit.ly/BodyCoach_Pinterest
Повторяем попытку...
Доступные форматы для скачивания:
Скачать видео
-
Информация по загрузке:
![20-минутная тренировка с гантелями для верхней части тела [Наращивание мышечной массы и силы]](https://imager.clipsaver.ru/RPbscYct3I4/max.jpg)
