30 MIN 4000 Steps BELLY BURN 🔥 Walking Workout | Standing Abs - WALK Day 11

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This 30 minute 4000 steps walking workout features 36 of my favorite standing abs exercises, combined with non-stop walking moves to keep your entire body active and your heart rate up. THIS IS A BELLY SCORCHER 🔥🔥🔥 with no jumping, no floor work, no equipment and no repeat exercises - so you never get bored, while working your abs, core, and cardio. So let's get those daily steps and work those abs at the same time. LET'S GOOOOO 👊❤️

This workout is day 11 of our 14-Day Walking Weight Loss Challenge.

🚶‍♂️ Download the FREE 14-Day Walk Guide:
👉 https://bit.ly/14-Day-WALK-Guide

🏃‍♀️Full 14-Day Walking Weight Loss Challenge
👉 https://bit.ly/14-Day-WALK
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Equipment Needed: No Equipment + Mat
Level: Advanced
Calories Burned: 478
Weights Used: None
Intervals: 30/15

🔗HoyPRO Link: https://millionairehoy.vhx.tv/30-minu...

Workout Breakdown:
00:00 Intro
00:25 01 - Standing Twists
01:10 02 - Knee Tap Drives
01:55 03 - Alt Slanted Jacks
02:40 04 - Standing Ball Crunch
03:25 05 - Step-Up Knee Drives
04:10 06 - Push-Off Tap-Unders
04:55 07 - S2S Shuffle Drives
05:40 08 - Hi-Low Strike-Downs
06:25 09 - In & Out Step Crunch L
07:10 10 - In & Out Step Crunch R
07:55 11 - Bob & Weave Step-Backs
08:40 12 - S2S Tea Pot Twists L
09:25 13 - S2S Tea Pot Twists R
10:10 14 - Alt Flick Kicks
10:55 15 - GRND Core Twist Steps
11:40 16 - Windmill Skater Steps
12:25 17 - Stiff Chop Twists L
13:10 18 - Stiff Chop Twists R
13:55 19 - OH Mo-Town Steps
14:40 20 - Loose Shake Steps
15:25 21 - In & Out Oblique Drives L
16:10 22 - In & Out Oblique Drives R
16:55 23 - Pump Clap Step-Outs
17:40 24 - Low-Hi-Low Speed Bag Pedals
18:25 25 - F2B Genie Twist Taps
19:10 26 - Dbl Cross-Arm Slant Drives
19:55 27 - S2S Uppercut Twist Shuffles
20:40 28 - Slant Jack Elbow Twists L
21:25 29 - Slant Jack Elbow Twists R
22:10 30 - Dbl Front Push-Down Drives
22:55 31 - Dbl Standing Ball Crunch
23:40 32 - Diagonal Drive Steps L
24:25 33 - Diagonal Drive Steps R
25:10 34 - Infinity March
25:55 35 - S2S Heisman Twists
26:40 36 - 180 Mummy March
27:35 Cool Down Stretch

📈 My HR Stats: https://flow.polar.com/shared/7ea35b1...
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Disclaimer:
All information provided by Millionaire Hoy LLC is of a general nature and is for educational/entertainment purposes only. It is strongly recommend that you consult with your doctor and fitness professional before beginning this or any exercise program. The use of any information provided on this site is solely at your own risk.