40 Min Full Body Dumbbell Fat Burning METCON Workout | Birthday Edition (42!)

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Come celebrate my 🎉42nd birthday with me 🥳🔥 With this 40 minute full body dumbbell METCON workout - packed with plenty of my favorite exercises (plus a few new ones to keep things spicy). All you need are two medium dumbbells and a mat and we’re going to celebrating our bodies as we get Healthier Over the Years (HOY). It’s my birthday and you’re all invited. Sweat is guaranteed💦 LET'S GET IT 👊❤️

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Equipment Needed: Dumbbells + Mat
Level: Advanced
Calories Burned: 635
Weights Used: 20lbs [9kg]
Intervals: 40/20

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Workout Breakdown:
00:00 Intro
00:25 Warm-Up
03:14 01 - RDL Squat Press Step-Outs
04:14 02 - Dual Side Drop Sprints L
05:14 03 - Dual Side Drop Sprints R
06:14 04 - Elevated Dbl Push Thrusts
07:14 05 - Kneeling Row Hops
08:14 06 - L2R Half Carry Lunge Curls
09:14 07 - Halo Slam Drop Squat Hops
10:14 08 - W-Raise Press Steps
11:14 09 - Standing Dual Arnold Press
12:14 10 - Rev Curl Balance Rows L
13:14 11 - FWD Drop Lunges L
14:14 12 - Rev Curl Balance Rows R
15:14 13 - FWD Drop Lunges R
16:14 14 - Dbl Pike-Back Push-Ups
17:14 15 - Pull-Over Sit-Ups
18:14 16 - Kneeling Power Thrust Press
19:14 17 - S2S Bat Swing Shuffle
20:14 18 - Offset Oblique Drive Squats L
21:14 19 - Offset Oblique Drive Squats R
22:14 20 - DB Burpee Step-Ups
23:14 21 - Dbl Curl Drives
24:14 22 - U-Squat Lunge Hops
25:14 23 - ISO Renegade Walk Push-Ups L
26:14 24 - ISO Renegade Walk Push-Ups R
27:14 25 - S2S Arnold Press Swings
28:14 26 - L2R Twist Drop Lunges
29:14 27 - Twist Curl RDL Side Lunges
30:14 28 - Top Loaded Good Mornings
31:14 29 - Single Squat Pulse Side Hops
32:14 30 - Cross-Grab Gorilla Rows
33:14 31 - Suitcase Drop Crawls
34:14 32 - RDL Mud Walks L
35:14 33 - RDL Mud Walks R
36:14 34 - Devil Press Burpees
37:26 Cool Down Stretch

📈 My HR Stats: https://flow.polar.com/shared2/7ea245...
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Disclaimer:
All information provided by Millionaire Hoy LLC is of a general nature and is for educational/entertainment purposes only. It is strongly recommend that you consult with your doctor and fitness professional before beginning this or any exercise program. The use of any information provided on this site is solely at your own risk.