30 MIN 4000 Steps Easy Walking Workout for Weight Loss (No Jumping) - WALK Day 13

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Day 13 - Just One More Day Left! 🎉 of our 14-Day Weight Loss Challenge, and your consistency is AMAZING. Today we’re doing a 30 minute easy walking workout designed to keep you moving while giving your joints and calves a well-deserved break, all while staying on track with your steps and weight loss goals. You’ve come this far, so let’s keep that momentum going and finish strong heading into the final day - LET'S GET IT!!! 👊❤️

This workout is day 13 of our 14-Day Walking Weight Loss Challenge.

🚶‍♂️ Download the FREE 14-Day Walk Guide:
👉 https://bit.ly/14-Day-WALK-Guide

🏃‍♀️Full 14-Day Walking Weight Loss Challenge
👉 https://bit.ly/14-Day-WALK
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Equipment Needed: No Equipment
Level: Beginner-Intermediate
Calories Burned: 376
Weights Used: None
Intervals: 30/15

🔗HoyPRO Link: https://millionairehoy.vhx.tv/30-minu...

Workout Breakdown:
00:00 Intro
00:25 01 - Base Step
01:10 02 - Hi-Cross Reach Steps
01:55 03 - S2S Shoulder CAR Steps
02:40 04 - GRND Hi-Low In-Steps
03:25 05 - L2R Low Cross Kicks
04:10 06 - F2B Low Sprints
04:55 07 - Half-Squat X-Press
05:40 08 - S2S Cross Kick Steps
06:25 09 - 4 Knee Low Kicks
07:10 10 - Clap Pull Step-Backs
07:55 11 - Alt Slanted Jacks
08:40 12 - S2S Prisoner Squat Step-Ups
09:25 13 - S2S Side Jab Steps
10:10 14 - Travel Guide March
10:55 15 - Hi-Low Ice Skater Steps
11:40 16 - GRND Commando Walks
12:25 17 - Alt S2S Windmill Walks
13:10 18 - ISO Step-Up Drives L
13:55 19 - ISO Step-Up Drives R
14:40 20 - S2S Heisman Twists
15:25 21 - GRND Tri-Step Walk-Overs
16:10 22 - Alt Reach Step-Outs
16:55 23 - 180 Kick-Step Walks
17:40 24 - Dbl Bent-Back Steps
18:25 25 - Knee Tap Drives
19:10 26 - F2B Step Up Cross-Drives
19:55 27 - S2S Switch Jab Steps
20:40 28 - F2B Low Kick Charge L
21:25 29 - F2B Low Kick Charge R
22:10 30 - S2S Roof Raisers
22:55 31 - S2S Grab and Row Steps
23:40 32 - Open Box March
24:25 33 - Cross-Cut Step-Backs
25:10 34 - In & Out Brisk March
25:55 35 - Loose Shake Steps
26:40 36 - 180 Quick Low Sprints
27:35 Cool Down Stretch

📈 My HR Stats: https://flow.polar.com/shared/7ea36b3...
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Disclaimer:
All information provided by Millionaire Hoy LLC is of a general nature and is for educational/entertainment purposes only. It is strongly recommend that you consult with your doctor and fitness professional before beginning this or any exercise program. The use of any information provided on this site is solely at your own risk.