Yoga for Fresh Starts | 30 Min Root Chakra Flow

Описание: This 30-minute yoga flow is all about fresh starts. Whether it’s January or simply a time in your life when you’re ready to begin again, this class will help you feel grounded and ready to build something beautiful.

We’ll focus on the root chakra, the foundation of stability and security. By strengthening this energy centre, you’ll create the solid base to dream big and bring your ideas to life.

Let’s roll out the mat and move through a grounding and empowering practice that sets the tone for what’s ahead. This is your time to start fresh. 🌱

#NewBeginnings #YogaFlow #RootChakra0:00 Introduction
2:00 Breathing and Initial Breathing Exercise
3:00 Setting Intention
3:40 Child's Pose
7:00 Malasana (Yogi Squat)
8:00 Side Stretch
9:00 Crescent Lunge
10:00 Chair Pose
11:00 Anjaneyasana (Low Lunge)
12:00 Warrior 2
13:00 Malasana (Yogi Squat)
13:30 Downward Dog
13:55 High Plank
14:00 Cobra Pose
16:50 Pyramid Pose
17:20 Extended Side Angle
17:50 Tree Pose
20:40 Side Stretch
21:55 Boat Pose
22:20 Bridge Pose
23:10 Reclined Twist
25:00 Happy Baby
26:00 Shavasana
28:00 Final Posture Together

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Thanks for watching,
Juliana 🌙

Juliana Half Moon Yoga- Disclaimer Please consult with your doctor before beginning any exercise program. By participating in this class or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Juliana Half Moon Yoga from any and all claims or causes of action, known or unknown, arising out of Juliana Half Moon Yoga’ negligence.