20 Minute Yoga for When You're Feeling Overwhelmed

Описание: Did you know that just 20 minutes of yoga can significantly reduce feelings of stress and overwhelm? This quick and effective yoga flow is here to help you find calm and reset your mind.🌿

This class will help you unwind and feel more centred in just 20 minutes, perfect for busy days, hectic mornings, or whenever life feels overwhelming. Roll out your mat, take a deep breath, and let’s flow together.

Try it now and discover how quickly you can feel calm, refreshed, and back in control.

#YogaForStress #CalmYourMind #20MinuteYoga

0:00 Introduction
2:00 Nadi Shodhana Pranayama
3:20 Intention Setting
3:40 Side Stretches
4:20 Cat-Cows
4:50 Extended Leg, Extended Arm (Dynamic Movement)
5:15 Anjaneyasana
5:20 Side Stretch
5:50 Half Splits (Dynamic Movement)
6:50 Side Twists
10:00 Downward Dog Twists
10:20 Uttanasana
10:41 Classic Sun Salutation
15:00 Pigeon Posture
17:00 Forward Fold
18:00 Calming Meditation
22:00 Finish the Class

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Thanks for watching,
Juliana 🌙

Juliana Half Moon Yoga- Disclaimer Please consult with your doctor before beginning any exercise program. By participating in this class or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Juliana Half Moon Yoga from any and all claims or causes of action, known or unknown, arising out of Juliana Half Moon Yoga’ negligence.