Full Body Mobility Routine | 4 Weeks Flexibility Challenge - Week 4
Автор: Annabell Filmann
Загружено: 2026-01-24
Просмотров: 277
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Welcome to Week 4, the final week of the 4 Weeks Flexibility Challenge💗
This class brings everything together with a deep, full body stretch, flowing movements and moments of stillness to help your body fully integrate the past four weeks of practice.
This Routine helps you to improve your overall flexibility, release deep muscle tension, increase body awareness & calm your nervous system🧘🏽♀️
This class is suitable for all levels. Move at your own pace and always respect your limits.
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