30 minute moderate intensity CARDIO workout, no repeated exercises!

Описание: 30 minute, total body CARDIO workout that flows from one exercise to the next with no repeated exercise. This is a great alternative if you want a break from walking, jogging or running (or your sneakers are still wet from yesterday's run in the rain and you just don't want to put them on and go back out in the rain again... ugghhh.)

Painting by Jen Mann: https://www.jenmann.com/
Jen Mann IG: @jenmannart
Courtesy of Gallery Jones: https://www.galleryjones.com/
Gallery Jones IG: @galleryjones

Working out with Top of the Hill Fitness supports the arts! The artists featured in these videos will be financially compensated when this channel is monetized, so thank you for supporting the arts and being open to the experience of mixing it into your workout! We are a middle-aged couple in our 40s who are just trying to keep the moving parts moving, so you are welcome to workout with us and we promise to stay fully clothed most of the time.

#supportthearts

Welcome to Top of the Hill Fitness: achievable, fun workouts to support functional fitness and health at all ages. I’m Kerry, and I have a PhD in Human Kinetics. As a consultant I work on developing healthy communities and I love to move! I’m a mom with a busy life and I make sure that movement is a big part of my day so that I’m mentally and physically fit to roll with it all. I’ve designed these workouts to be activities you can easily do at home, or in the office as a break from the work day. Helping me out is my husband Shane, curator of the art behind me and part-time exercise guinea pig. Come for the art and stay for the workout, or come for the workout and stay for the art. Either way, subscribe for weekly workouts and great art that will help keep you balanced, strong and fit for all of life’s challenges.

#workoutathome #athomeworkout #hometeam #art #workoutwithart #topofthehill #hiit #cardio #strength