Improve Your VO2 Max With These Intervals | Workout of the Month

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Every month we will be bringing you a workout you can try at home. They are all from running coaches who know their stuff and this first one is from Matt Fitzgerald, the coach who wrote the book on 80-20 running and whose training plans and workouts you can download on TrainingPeaks - https://www.trainingpeaks.com/

Join Anna as she heads out to do a lactate intervals session. She will be talking you through when you should do this session, what it is looking to improve and showing you what it is like to do the session.

#workoutofthemonth

↓↓ What’s your favourite running workout? Are you going to give this one a go? Let us know in the comments! ↓↓

What’s in this video?
00:00 - Intro
00:19 - Warm -up
01:27 - Lactate Intervals
02:41 - Set 1
05:55 - Set 2
07:09 - Set 3
08:20 - Cool down

MUSIC licensed by Artlist:
After All by Eill (Long Nights) 
Binary Love by Stanley Gurvich (Binary Love) 
Bizarro by Dylan Drake (Onslow Vignette) 
ChaosattheSpaceship by OutofFlux 
• Higher - No Back Vocals by Ian Post (Electric Fried)


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