Run A Faster 5km With This Session | Workout Of The Month

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Every month we bring you a workout you can try at home. They are all from running coaches who know their stuff and this session is from Sid Baptista, a coach, founder of Pioneers Run Crew and passionate runner.

Join Mo as he heads out to do a speed workout on the track. This workout can be done on a track or anywhere flat if you don’t have access to a track. Mo will be talking you through the benefits of this workout, what it looks to improve and showing you what it is like to do the session.

↓↓ What’s your favourite running workout? Are you going to give this one a go? Let us know in the comments! ↓↓

Check out this workout on TrainingPeaks:
https://trc.social/TRCTrainingPeakswo...

Learn more about TrainingPeaks coach Sid Baptista:
https://trc.social/sid

Learn more about TrainingPeaks:
https://trc.social/TrainingPeaksLearn...

What’s in this video?
00:00 Intro
00:25 Warm-up
02:00 6x4m repeats
06:30 Cool down

MUSIC licensed by Artlist & Epidemic Sound

Behind The Line - Tigerblood Jewel
Burnin Out - Under Earth
Eternal Lagoon - Calm Shores
Inner Stress - Autohacker
Love is Blind - Coma Svensson
Tell Me Something New - Wellmess

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Zwift - https://www.zwift.com/

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