This Creamy Mushroom Mash Is Healthier Than You Think 🍄🥔

Описание: You won’t believe how creamy this mashed potato is, without butter or cream 😍
This Mushroom Mashed Potato is a cozy, comforting, and surprisingly healthy dish made with lentils and coconut cream for extra protein and richness. Perfect as a light main or a nourishing side dish. 🌱🍄

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What makes this recipe special?
✔ Naturally creamy
✔ Plant-based protein from lentils
✔ Comfort food without heaviness

👉Ingredients:

40 g lentils (soaked 30 min)
1 potato
1 onion
4 mushrooms (100 g)
120 g coconut cream
Salt and pepper to taste
Optional: 2 drops lemon juice (to prevent mushrooms from discoloring)


👉Steps:

1. Soak lentils for 30 minutes.
2. Boil potato and lentils together for 20 minutes until soft. Drain and mash until smooth.
3. Gradually add coconut cream in two stages for creaminess.
4. Sauté onion until semi-transparent, add mushrooms, and cook with high heat for a few minutes (add 2 drops lemon juice to prevent discoloration).
5. Serve mashed potatoes on a plate and top with sautéed mushrooms.


✨ Cozy, creamy, and deeply satisfying, a comfort dish that loves you back.

💬 Let me know in the comments: would you eat this as a main or a side?

#mashedpotato #healthyrecipes #mushroom