Easy Chickpea Snack! No Flour, No Frying, Super Crunchy
Автор: Fresh food
Загружено: 2026-01-28
Просмотров: 1
Описание:
If you’re looking for a crunchy, healthy snack made with simple ingredients, this chickpea snack is a must-try!
It’s light, crispy, packed with plant-based protein, and perfect as a guilt-free alternative to chips or crackers.
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👉 Ingredients:
*100 g cooked chickpeas
*150 ml water
*Sunflower seeds
*Sesame seeds
*Aromatic herbs (to taste)
*A little oil spray
👉 Steps:
Blend the cooked chickpeas with water until smooth.
Line a baking tray with parchment paper and spread the mixture evenly and thinly.
Sprinkle sunflower seeds, sesame seeds, and aromatic herbs on top.
Bake in a preheated oven at 200°C (392°F) for 15 minutes.
Remove from the oven and cut into pieces.
Lightly spray with oil and bake again for 5–10 minutes until crispy.
✨This crunchy chickpea snack is perfect for healthy snacking anytime — simple, satisfying, and totally homemade!
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