You’re Making Hummus Wrong — Try This Green Version 💚
Автор: Fresh food
Загружено: 2025-12-13
Просмотров: 29
Описание:
Bright green, ultra-creamy, and packed with nutrients, this Green Hummus is a fresh, healthy twist on the classic dip. 💚
Made with chickpeas, spinach, avocado, tahini, and lemon, it’s smooth, flavorful, and perfect for wraps, sandwiches, bowls, or dipping veggies.
Unlike regular hummus, this version is lighter, greener, and naturally rich in fiber, plant protein, and healthy fats.
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👉Ingredients:
190 g cooked chickpeas
1 onion
¾ cup water
200 g spinach leaves
1 avocado
Juice of 1 lemon
3 tbsp tahini
1 garlic clove
Salt to taste
👉Steps:
1. Sauté the onion until lightly golden.
2. Add chickpeas and water, simmer for about 10 minutes.
3. Add spinach and cook until wilted.
4. Blend with avocado, tahini, lemon juice, garlic, and salt until smooth.
5. Chill before serving for the best texture and flavor.
💡 Tips:
• Add extra lemon juice for a brighter taste.
• Adjust thickness with cold water.
• Perfect for meal prep, stays fresh 2–3 days in the fridge.
✨ A creamy, nourishing green hummus that turns any simple meal into something special. Enjoy! 💚
#hummus #plantbased #healthydip
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