Lentils + Cabbage = The Cheapest High-Protein Dinner Ever! 💚🌱
Автор: Fresh food
Загружено: 2025-12-01
Просмотров: 28
Описание:
A completely new way to use cabbage! 🥬🔥
This high-protein cabbage & lentils meal is cheap, healthy, and shockingly delicious, perfect for quick dinners or meal prep.
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👉Ingredients:
1/2 cabbage (about 150 g)
60 g pre-soaked lentils
5 tbsp flour
1/2 cup water
Salt, black pepper, lemon pepper & aromatic herbs to taste
(Optional) Serve with probiotic yogurt for extra freshness!
👉Steps:
1. Cook shredded cabbage until softened.
2. Add lentils + spices and mix.
3. Add flour + water until thick.
4. Spread in a pan or baking dish and cook until golden.
5. Serve warm with parsley or yogurt.
🔥 Tips:
• Chickpea flour adds more protein.
• Great for meal prep, stays perfect for 3–4 days.
• Add any herbs/spices you love.
✨️ Hope you love it, see you in my next healthy creation! 🌱💚
#cabbagerecipe #lentil #healthyrecipes
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